Hi 👋🏻, I’m Autumn (and this is my 16 year old sidekick, Maxie)

I help people with gut, hormone and energy issues find out why it’s happening, not just what to take for it.

Over the past 6+ years, I’ve worked with over 400 clients, most of them referrals. Happy clients send their best friends, parents, cousins, roommates and partners my way to experience root-cause healing.

Here’s how it all started: for most of my adult life, I dealt with bloating, food reactions, heartburn, fatigue, and brutally painful periods. Every doctor told me it was “normal.” Normal was not the word I’d use.

Nutritional therapy and functional testing finally showed me the root causes. Within months my digestion, energy, and hormones turned around, and I got off hormonal birth control (after 20 years !!). My body wasn't broken. Nobody had looked closely enough.

So I became the person who looks.

Today I work with clients who are done hearing their labs are "fine." I use testing your doctor typically won’t order (GI MAP, DUTCH, HTMA) and build protocols around your body, not a template.

-Autumn Crouthamel, FNTP & RHP

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Testimonials

Full 1:1 Programs

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Full 1:1 Programs *

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Digest your Best Package — 4 Months

This isn’t just another gut protocol that you’re going to have to repeat again and again.

This is where we figure out what’s causing the bloating, constipation, food sensitivities, heartburn, reflux, SIBO, loose stools, and gas — and give you a clear, personalized path forward + guidance for long-term success.

So you can stop guessing, stop managing symptoms, and finally feel like yourself again.

INCLUDES:

  • Clarity on what’s actually going on

    • GI MAP stool testing to identify pathogens, dysbiosis, intestinal permeability, inflammation, histamine, acne and food sensitivity triggers and more

    • HTMA to uncover the mineral imbalances affecting your digestion, fatigue, stress response, sleep, mood, anxiety and more — a look at your minerals that bloodwork won’t show!

    • 300+ symptom + health history intake to connect your full picture

  • A protocol built for your body, not a template

    • Clear, step-by-step plan based on your actual results

    • Food, mood, and lifestyle recommendations you can realistically implement

    • Ongoing adjustments as your body responds

  • Support so you’re never left guessing

    • (1) 60-min onboarding call

    • (5) follow-up calls to guide and refine your protocol

    • Recorded lab reviews so you can revisit everything anytime

    • Private messaging support (48hr response time on weekdays)

  • Tools you can keep forever

    • Educational resources + frameworks to support long-term health

    • 15% off professional-grade supplements

  • The result

    You stop rotating elimination diets. You stop being told everything looks “fine.” You know exactly what’s going on in your gut — and you have a real plan to address it.

This is for the individual who is done managing symptoms and ready for actual answers.

Total Investment: $3,599

Payment Plan:

$799 initial payment + 4 monthly payments of $700

Pay in Full:

$3,499 (save $100)

+$500 for international clients (covers additional research, sourcing and logistics specific to your location)

Root to Rise Package — 6 Months

Your OB said your labs look fine. Your hormones are “within normal range.” And yet you’re exhausted, bloated, struggling with your cycle, and feel nothing like yourself.

Here’s what most practitioners miss: your hormones don’t exist in a vacuum. Your gut is where hormones are metabolized, estrogen is detoxified, and cortisol does its damage. If the root is compromised, the hormones will show it.

This is where we start at the root — your gut — and work all the way up to your hormones. That’s the Root to Rise method.

Over 6 months, we run the most comprehensive functional testing available, address what’s driving your gut dysfunction, and then dial in your hormones with a full picture of what’s actually happening in your body.

INCLUDES:

  • The most comprehensive testing available

    • GI MAP stool testing to identify pathogens, dysbiosis, intestinal permeability, inflammation, histamine, acne and food sensitivity triggers and more

    • HTMA to uncover the mineral imbalances affecting your digestion, fatigue, stress response, sleep, mood, anxiety and more — a look at your minerals that bloodwork won’t show!

    • DUTCH to map your full hormone picture — estrogen metabolism, cortisol patterns, progesterone, androgens, and more

    • 300+ symptom + health history intake to connect everything

  • A protocol that addresses both systems

    • Phase 1: gut-focused protocol based on your GI MAP + HTMA results

    • Phase 2: hormone-focused refinement once your foundation is addressed

    • Ongoing adjustments as your body responds and stabilizes

  • Six months of real support

    • (1) 60-min onboarding call

    • (7) follow-up calls to guide and refine your protocol

    • Recorded lab reviews to revisit anytime

    • Private messaging support (48hr response time on weekdays)

  • Tools you can keep forever

    • Educational resources + frameworks to support long-term health

    • 15% off professional-grade supplements

  • The result

    You stop being told everything is normal when nothing feels normal. You understand exactly what’s driving your symptoms — in your gut and your hormones — and you have a real, phased plan to address both.

This is for the woman who is done accepting “fine” as an answer.

Total Investment: $4,549

Payment Plan:

$799 initial payment + 6 monthly payments of $625

Pay in Full:

$4,449 (save $100)

+$500 for international clients (covers additional research, sourcing and logistics specific to your location)

Client Testimonials

  • Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.

    Erin

  • I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things… Autumn truly changed my life!

    Lauren

  • Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent.

    Amanda

  • To say working with Autumn has been life changing is an understatement. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, etc. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. Autumn is a true gem and is SO knowledgeable.

    Alyssa

  • With in a couple weeks of working with Autumn my anxiety went from a 7 or 8 to a 2 and my PMDD went away. I have learned so many things that have done WONDERS for my gut, my blood sugar and overall mental health.  I'm excited to keep using all of my new tools for the rest of my life.

    Alexis

  • After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body.

    Ashley

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HOLISTIC • FUNCTIONAL • ROOT CAUSE • WELLNESS

Crusading Wellness

heal • thy • self

FAQs

  • I am unable to accept insurance, but many HSA and FSA plans will allow you to use your funds for my services. Check with your provider to see if holistic health services are covered.

  • Yes! You always have the option to add on additional testing. I have access to a whole catalog of functional tests.

  • I lean more into supporting your body with nutrient dense, whole, therapeutic foods. I have never incorporated the low FODMAP diet in my practice.

    At times, we may have to remove certain foods for a short period of time to allow for more efficient healing.

  • I can, but I have never had to. The GI MAP has markers that can give us direction on SIBO + we will always take your symptoms into consideration when putting together your protocol

    Ultimately, we will be addressing the root cause of SIBO in the first place anyway as well!

  • I offer payment plans for all of my full programs and you may also be able to use HSA or FSA funds (check with your provider).

    All major credit cards, Klarna and AfterPay are accepted.

    Signing up for an Advance Care card is another great option to look into: https://advancecarecard.com/

  • Therapeutic supplements are not included but are available at a 15% discount

    GI MAP protocol supplements range $150-250 per month for 90 days

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