“To say working with Autumn has been life changing is an understatement. 8 months ago I started the program with Autumn. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I have struggled with irregular periods all my life. Within the first month my periods were back and have been regular ever since. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, ect. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. I ended the program about a month ago and I can’t remember the last time I’ve felt this good. Autumn is a true gem and is SO knowledgeable. This process has been a journey but one I would take multiple times over again.”

— Alyssa K

“Working with Autumn has been equal parts therapy, friendship and nutrition... and worth every dime! I'd spent years DIY-ing my gut health and needed Autumn's expertise to get me to the next level. With her advice, I have eliminated my afternoon slumps, decreased my acne, and kicked my addiction to caffeine. I also snack better- more nutrients and less guilt! The last three months have literally changed my life.”

— Stephanie T

“After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body. Not only are we working on my acne and bloating we are also focusing on my stress, sleep, and fatigue. I sleep so much better after working with her and my stress levels have significantly decreased. Working with Autumn is not only fun, it's inspiring. She has taught me how to nourish my body without feeling like anything has to be “perfect” . I love knowing how to feed myself a balanced meal and make life more relaxed and enjoyable. Working with Autumn has been a dream!”

— Ashley L

“Autumn takes a simple but powerful approach to nutritional therapy. She focuses on seemingly basic food and lifestyle changes, but they are changes that can have a huge impact on the body! I struggled with digestive issues for years and tried to address them in a variety of ways with minimal success. It wasn't until I started working with Autumn that I saw lasting change. I used to be uncomfortably bloated by the end of the day no matter what I changed, and now I can enjoy food again without worrying about how it's going to make me feel later! I am so grateful for Autumn's support and the way she met me exactly where I was at to figure out what would work best for me. Would highly recommend working with her if you're on the fence!”

— Megan S

“I really really appreciate everything you have taught me and your continuing support even though I am "done". We started at a time where my mental health was awful but I knew it "wasn’t me". I knew there was something else going on in my body. With in a couple weeks of working with you that all changed. my anxiety went from a 7 or 8 to a 2 and my PMDD went away. I have learn so many things from you that have done WONDERS for my gut, my blood sugar and overall mental health.  I'm excited to keep using all the tools you have given me for the rest of my life and maybe even start my own business to help people just like you and I.”

— Alexis W

“I can’t even begin to describe how life changing it was to find Autumn. When I finally found her, I had been on about five whole years of PPIs. I started taking them because of acute gastritis, but the doctors had no “escape plan”. I went to several doctors looking for a way to stop taking these, but was just told I needed to get an endoscopy done…. I knew my digestion was wrecked at that point by the amount of indigested food I saw in my stool, as well as the amount of diarrhea I would have. I just happened to come across Autumn on Instagram. Our first call was great and I felt hope for the first time. Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent. What I also love about Autumn is that she is not judgmental, you can tell her anything and I always enjoyed our calls! Your life is going to change!”

— Amanda H

“Autumn and I connected right off the bat and she immediately knew exactly how she would help me the next 3 months. I was "diagnosed" with SIBO before I found Autumn and I struggled to stay in a low FODMAP diet. She helped me improve my digestion so I didn't have to give up the foods I loved! I feel so much better after eating meals and sleep has improved tremendously. She also taught me some thing to implement into my wellness tool kit and I am forever grateful. The best thing I learned from Autumn was to listen to my body; the symptoms, how I was truly feeling. And that's how she helped me heal and improve my quality of life.”

— Amanda A

“I cannot thank you enough for giving me back my freedom! Before we worked together, I was confused about food, was experiencing horrible IBS attacks and honestly terrified to eat out with family. I lost my ability to simply enjoy food. You helped me understand what was causing so many digestive issues and how simple changes can make big impacts. I know I still have some work to do, but now I can do it with confidence. I am much better equipped to support my body now because I understand what it's saying to me. I could not have done this without all your positivity, support and encouragement. Truly, thank you!”

— Michelle B