*** HSA and FSA accepted! Check with your provider to ensure you can use these funds for Nutritional Therapy services
*** HSA and FSA accepted! Check with your provider to ensure you can use these funds for Nutritional Therapy services
Group Programs
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Group Programs *
Foundations First
A 90-day group program for women who are tired of guessing and ready to understand their body.
You’re not new to holistic health… or maybe you are and just don’t know where to start.
You’ve tried the supplements, the protocols, maybe even testing.
And yet… something still feels off.
Foundations First is for the woman who knows she doesn’t need to do more — she needs better order.
This program is for you if…
You feel “fine on paper” but not great in your body
You’re tired of guessing, Googling, or jumping from protocol to protocol
You suspect digestion, blood sugar (glucose!), hydration, stress, sleep, or nutrition are connected
You want support and clarity to get started — but aren’t ready to jump into long-term 1:1 care, yet
You want to understand your body, not just manage symptoms
What Foundations First is:
A 90-day group experience where we slow things down and focus on the foundations that quietly drive everything else:
Digestion • Blood Sugar • Hydration • Nutrition • Sleep • Stress
No overwhelm. No urgency. Just understanding.
It’s about building a solid foundation so the next steps actually make sense.
These concepts have been at the core of my 1:1 VIP Programs for the past 6 years and are what ensure long-term success, especially when you start getting into the heftier work.
What Foundations First is not:
1:1 coaching
Personalized supplement protocols
Lab review or interpretation
This program is about understanding first, so that anything you choose to do later is intentional.
What’s Included
A private group Slack community with themed channels for each system
Short, digestible videos explaining how the body works and why symptoms happen
Concept-based Q&A so you can ask questions and connect the dots
A Nutritional Assessment Questionnaire (NAQ) analysis — the 300+ symptom questionnaire that is at the heart of Nutritional Therapy
A clear functional testing roadmap showing what would make sense to explore — and in what order
Investment: $897 | 90 days | Group Program | Open Enrollment
Foundations First also unlocks access to optional functional testing for those who want to dive deeper and personalize further — The GI MAP stool test and HTMA (Hair Tissue Mineral Analysis) can be added on at any time during the program
GI MAP add on: $997
HTMA add on: $327
You don’t need to fix everything right now.
You just need the right first step.
The Glucose Connection (TGC)
A short, focused group program to help you understand your blood sugar (glucose) — without obsession or perfection.
This is for you if:
You eat well but still feel energy crashes, mood dips, or cravings
You feel reactive around food or workouts and don’t know why
You want steadier energy without micromanaging your body
You’re curious about glucose but don’t want it to take over your life
What TGC is:
A practical, application-focused program
A place to notice patterns around food, stress, sleep, and movement
Support that fits into real life — not a perfect routine
What TGC not:
A diet
A set of rigid rules
Not about “perfect” numbers
This is about awareness, not control.
What’s included:
Private group Slack channel
Simple education around blood sugar patterns
Guidance on small, realistic shifts that actually stick
Investment: $287* | 60 Days | Group Program | Open Enrollment
*CGM’s not included. These run an additional ~$100/month
Client Testimonials
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Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.
Erin
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I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things… Autumn truly changed my life!
Lauren
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Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent.
Amanda
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To say working with Autumn has been life changing is an understatement. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, etc. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. Autumn is a true gem and is SO knowledgeable.
Alyssa
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With in a couple weeks of working with Autumn my anxiety went from a 7 or 8 to a 2 and my PMDD went away. I have learned so many things that have done WONDERS for my gut, my blood sugar and overall mental health. I'm excited to keep using all of my new tools for the rest of my life.
Alexis
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After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body.
Ashley
Frequently Asked Questions
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I am unable to accept insurance, but many HSA and FSA plans will allow you to use your funds for my services. Please check with your provider
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Yes! You can add on additional tests at cost while you are enrolled in a program
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Not typically! I lean more into supporting your body with nutrient dense, whole, therapeutic foods. I have never incorporated the low FODMAP diet in my practice
At times, we may have to remove certain foods for a short period of time to help facilitate faster healing
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I can, but I have never had to. The GI MAP has markers that can give us direction on SIBO + we will always take your symptoms into consideration when putting together your protocol
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I offer payment plans for all of my programs
Signing up for an Advance Care card is another great option:
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Therapeutic supplements are not included but are available at a 15% discount
GI MAP protocol supplements range $200-350 per month for 90 days
On the gram
