For the woman who knows something is off —I was once you

You’ve been told everything looks “fine on paper… but you don’t feel that way.

You’re tired of guessing.

Tired of managing symptoms.

And you’re ready to understand what’s actually going on in your body.

You don’t need another guess. You need answers.

Start with a Validation Session

FNTP • 400+ client transformations

Most women I work with have already tried everything.

Clean eating. Supplements. Protocols. Multiple practitioners.

And they’re still left with symptoms —

and no real answers.

That’s because most approaches are either too surface-level… or too protocol-driven.

That’s where I do things differently.

We use advanced functional testing when it makes sense —

but more importantly, we look at your body as a whole.

But we don’t stop there.

We look at your full picture — your symptoms, your patterns, your history — so we can connect the dots in a way that most approaches miss.

This is how we stop guessing —

and finally get real answers.

Why you haven’t gotten answers — until now

What this change looks like in real clients.

This is the level of depth and personalization that deeper 1:1 work allows.

Full 1:1 Programs

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Full 1:1 Programs *

Last updated March 2026

Apply to Work Together

4 Month Foundationally Fit

  • DITCH the bloat, gas, constipation, PMS, fatigue, hot flashes, insomnia, period pain, food sensitivities (I know you miss dairy), and more

  • MASTER the most impactful ways to support your body foundationally through digestion, blood sugar balance, a whole food diet, proper hydration, healthy fats, sleep, detox and minerals  

  • GAIN insight on what drives dysfunction in the body and gain the confidence on how to remedy symptoms on your own moving forward

INCLUDES:

  • Two functional tests: GI MAP stool test and Hair Tissue Mineral Analysis (HTMA)

  • 300+ symptom assessment analysis, in-depth review of your health history and bio-individual nutrient deficiencies, food and mood journal analysis + recommendations, and a clear action plan to tackle your health concerns during our time together

  • Educational guides, handouts and other materials centered around the 6 foundations of health with tips and tricks for heightening your unique body’s innate ability to run optimally — tools you can utilize long after we wrap up!

  • Text and audio messaging support through secure client portal (48hr response time on weekdays)

  • Therapeutic, professional-grade supplements at 15% off retail

  • The opportunity to improve your quality of life, for the rest of your life, along with more self confidence, freedom from symptoms and certain medications that have had you handcuffed for years, increased libido (meow) and more

  • (1) 60 min onboarding call 

  • (4) 20 min follow up calls

  • (2) recorded reviews of your results (not a live 1:1 call)

INVESTMENT OPTIONS:

Payment Plan: $900 initial payment + four monthly payments of $400

Pay in Full: One payment of $2,400 (save $100)

6 Month Deep Dive - most popular

This program is highly recommended for any woman preconception, postpartum, or in any stage of menopause (pre- peri- post-)

INCLUDES: everything included in the 4 Month Foundationally Fit package, and then some

  • Three functional tests: GI MAP stool test, Hair Tissue Mineral Analysis (HTMA) and the DUTCH Complete Hormone test

  • (1) 60 min onboarding call 

  • (6) 20 min follow up calls

  • (3) recorded reviews of your results (not a live 1:1 call)

INVESTMENT OPTIONS:

Payment Plan: $900 initial payment + six monthly payments of $445

Pay in Full: One payment of $3,470 (save $100)

Client Transformations

  • Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.

    Erin

  • I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things… Autumn truly changed my life!

    Lauren

  • Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent.

    Amanda

  • To say working with Autumn has been life changing is an understatement. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, etc. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. Autumn is a true gem and is SO knowledgeable.

    Alyssa

  • With in a couple weeks of working with Autumn my anxiety went from a 7 or 8 to a 2 and my PMDD went away. I have learned so many things that have done WONDERS for my gut, my blood sugar and overall mental health.  I'm excited to keep using all of my new tools for the rest of my life.

    Alexis

  • After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body.

    Ashley

Frequently Asked Questions

  • I am unable to accept insurance, but many HSA and FSA plans will allow you to use your funds for my services. Please check with your provider

  • Yes! You can add on additional tests at cost while you are enrolled in a program

  • Not typically! I lean more into supporting your body with nutrient dense, whole, therapeutic foods. I have never incorporated the low FODMAP diet in my practice

    At times, we may have to remove certain foods for a short period of time to help facilitate faster healing

  • I can, but I have never had to. The GI MAP has markers that can give us direction on SIBO + we will always take your symptoms into consideration when putting together your protocol

  • I offer payment plans for all of my programs

    Signing up for an Advance Care card is another great option:

    https://advancecarecard.com/

  • Therapeutic supplements are not included but are available at a 15% discount

    GI MAP protocol supplements range $200-350 per month for 90 days

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10 years of loving you. 10 versions of us. 10 seasons we grew through — together. From who we were… to everything we’ve built… to who we’re still becoming. Almost 6 months married. A lifetime to go. ♡
Most women think they’ll deal with menopause when they get there. But your body doesn’t suddenly change overnight. It keeps a running record of how it’s been supported. Blood sugar doesn’t magically regulate itself later. S