For the woman who knows something is off —I was once you

You’ve been told everything looks “fine on paper… but you don’t feel that way.

You’re tired of guessing.

Tired of managing symptoms.

And you’re ready to understand what’s actually going on in your body.

You don’t need another guess. You need answers.

Start with a Root Cause Audit
Start with a Root Cause Audit

FNTP • 400+ 1:1 client transformations

Why you haven’t gotten answers — until now

Most women I work with have already tried everything.

Clean eating. Supplements. Protocols. Multiple practitioners.

And they’re still left with symptoms —

and no real answers.

That’s because most approaches are either too surface-level… or too protocol-driven.

That’s where I do things differently.

We use advanced functional testing when it makes sense —

but more importantly, we look at your body as a whole.

But we don’t stop there.

We look at your full picture — your symptoms, your patterns, your history — so we can connect the dots in a way that most approaches miss.

This is how we stop guessing —

and finally get real answers.

What this change looks like in real clients.

This is the level of depth and personalization that deeper 1:1 work allows.

Full 1:1 Programs

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Full 1:1 Programs *

Last updated March 2026

Apply to Work Together
Apply to Work Together

4 Month Foundationally Fit

This isn’t just a protocol.

This is where we figure out what’s actually going on in your body — and give you a clear, personalized path forward.

So you can stop guessing, stop managing symptoms, and finally feel like yourself again.

INCLUDES:

  • Clarity on what’s actually going on

    • Advanced functional testing (GI-MAP + HTMA) to uncover root causes

    • 300+ symptom + health history analysis to connect the full picture

  • A personalized plan (not guesswork)

    • Clear, step-by-step protocol tailored to your body

    • Food, mood, and lifestyle analysis with actionable recommendations

    • Adjustments based on how your body responds (not a one-size-fits-all plan)

  • Ongoing support + guidance

    • Private messaging support (48hr response time weekdays)

    • (1) 60-min onboarding call

    • (4) follow-up calls to guide and refine your protocol

    • Recorded lab reviews so you can revisit everything anytime

  • Tools that last beyond our time together

    • Educational resources + frameworks to support long-term health

    • Access to professional-grade supplements (15% off)

  • The result

    • More energy, better digestion, balanced hormones

    • Confidence in your body again

    • A plan you can actually sustain

This is for the woman who is ready to stop guessing — and actually get answers.

Total Investment: $3,200

Payment Plan:

$1,200 initial + 4 monthly payments of $500

Pay in Full:

$3,100 (save $100)

+$500 for international clients (covers additional research, supplement sourcing, and logistics specific to your location)

6 Month Deep Dive

The highest level of support for complex, long-standing symptoms.

This is for the woman who knows there’s more to uncover — and wants the time, depth, and support to fully work through it.

If your symptoms have been persistent, layered, or complex… this is where we go deeper.

INCLUDES: Everything in the 4-month program — plus deeper testing, extended support, and more time to fully resolve what’s going on.

  • Deeper insight through expanded testing

    • 3 functional tests: GI-MAP + HTMA + additional testing of your choice ($400 credit toward further testing or retesting)

  • More time to actually resolve (not just manage) your symptoms

    • Extended 6-month support to work through deeper or layered issues

    • More time for your body to respond, adjust, and stabilize

  • Ongoing guidance + refinement

    • 2 additional follow up calls

    • 2 additional months to conquer your health concerns with my guidance

This is where we move beyond short-term improvement — and create lasting change.

Total Investment: $4,200

Payment Plan:

$1,200 initial + 6 monthly payments of $500

Pay in Full:

$4,100 (save $100)

+$500 for international clients (covers additional research, supplement sourcing, and logistics specific to your location)

Client Transformations

  • Autumn has been a guiding light on my healing journey, especially as I navigated through the challenges of panic attacks and severe stomach pain. Thanks to Autumn, I've experienced transformative changes in my energy levels, mood, and overall vitality. wholeheartedly recommend her to anyone seeking a knowledgeable and caring practitioner.

    Erin

  • I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things… Autumn truly changed my life!

    Lauren

  • Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent.

    Amanda

  • To say working with Autumn has been life changing is an understatement. I originally reached out to her because I was struggling with acid reflux but quickly realized she was going to help me with so much more. I was also struggling with lack of motivation, fatigue, bloating, stomach pain, etc. Within the first couple of months I could feel a difference with not only my reflux but all my symptoms. Autumn is a true gem and is SO knowledgeable.

    Alyssa

  • With in a couple weeks of working with Autumn my anxiety went from a 7 or 8 to a 2 and my PMDD went away. I have learned so many things that have done WONDERS for my gut, my blood sugar and overall mental health.  I'm excited to keep using all of my new tools for the rest of my life.

    Alexis

  • After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body.

    Ashley

Frequently Asked Questions

  • I am unable to accept insurance, but many HSA and FSA plans will allow you to use your funds for my services. Please check with your provider

  • Yes! You can add on additional tests at cost while you are enrolled in a program

  • Not typically! I lean more into supporting your body with nutrient dense, whole, therapeutic foods. I have never incorporated the low FODMAP diet in my practice

    At times, we may have to remove certain foods for a short period of time to help facilitate faster healing

  • I can, but I have never had to. The GI MAP has markers that can give us direction on SIBO + we will always take your symptoms into consideration when putting together your protocol

  • I offer payment plans for all of my programs

    Signing up for an Advance Care card is another great option:

    https://advancecarecard.com/

  • Therapeutic supplements are not included but are available at a 15% discount

    GI MAP protocol supplements range $200-350 per month for 90 days

Join me on Instagram

I was a little too successful at the Soft girl era. 🫠 But what can I say… I’ve always been an overachiever. I forgot I actually like the feeling of working toward something. Turns out rest is a tool, not a whole persona. Keeping the
Rest is medicine… but so is doing hard things. 🤍 Did you lean into the soft girl era a little too hard too? Dish it, sister!👇