Step 1: The Root Cause Assessment

your first step to feeling seen, heard, validated — by someone who takes your symptoms seriously and does something about them

What’s included

Root cause symptom questionnaire

You’ll take the comprehensive 300+ symptom evaluation unique to nutritional therapy. Every symptom on this questionnaire has at least one root cause. We assess and then deep dive your symptoms to address causes at the root, so you can stop managing symptoms and start resolving them.

Initial intake forms

You’ll share your main concerns, health goals, health history, and complete a detailed food and mood journal for me to review ahead of our call.

Your 1:1 call and plan

We hop on a 30-45 minute call, go through your results, and map out your plan. That could be building a foundation with the basics, adding functional tests (like the GI MAP, HTMA or DUTCH) + tailored protocols, or continuing on your own with more clarity than you started with. What happens next is your choice.

$249, one-time fee

book your assessment

Step 2:

After the call, you’ll choose a package that fits, we’ll build one together, or you can choose none at all. If you move forward with a package, your $249 will be applied toward it if you enroll within 14 days of your call.

what my 1:1 program clients are saying

  • After finding Autumn on instagram I decided to stop trying to treat my acne with expensive chemical peels and my bloating by DIYing my health. After our first initial call I felt so excited and supported working with Autumn. She has an amazing relaxed and non-judgmental vibe about her. She is all about education and empowerment when it comes to food and nourishing your body.

    Ashley

  • I feel better than ever and truly did not think it was possible to feel this good. I am beyond thankful and grateful!!! You should never feel guilty about investing in yourself and personal wellness when that is our biggest asset in life. I cannot say enough great things… Autumn truly changed my life!

    Lauren

  • Fast forward to now, I am off the PPIs, thriving, and my blood pressure also went down! My body feels like a new person, but I also have a new arsenal of knowledge to deal with different things. It was actually a lot easier than I thought it would be, and the best money I have ever spent.

    Amanda

book your assessment
Two people dressed in white sweaters and skirts stand against a white wall, each holding fresh vegetables; one holds leafy greens, and the other holds leeks and celery.

HOLISTIC • FUNCTIONAL • ROOT CAUSE • WELLNESS

Crusading Wellness

heal • thy • self

FAQs

  • I am unable to accept insurance, but many HSA and FSA plans will allow you to use your funds for my services. Check with your provider to see if holistic health services are covered.

  • Yes! You always have the option to add on additional testing. I have access to a whole catalog of functional tests.

  • I lean more into supporting your body with nutrient dense, whole, therapeutic foods. I have never incorporated the low FODMAP diet in my practice.

    At times, we may have to remove certain foods for a short period of time to allow for more efficient healing.

  • I can, but I have never had to. The GI MAP has markers that can give us direction on SIBO + we will always take your symptoms into consideration when putting together your protocol

    Ultimately, we will be addressing the root cause of SIBO in the first place anyway as well!

  • I offer payment plans for all of my full programs and you may also be able to use HSA or FSA funds (check with your provider).

    All major credit cards, Klarna and AfterPay are accepted.

    Signing up for an Advance Care card is another great option to look into: https://advancecarecard.com/

  • Therapeutic supplements are not included but are available at a 15% discount

    GI MAP protocol supplements range $150-250 per month for 90 days

As seen on instagram